If you've ever felt lost, unsure, or like you're somehow "behind," you're not alone. Many of us reach a point where we pause and think, "What am I even doing?" Maybe everyone around you seems to have their next step figured out--college plans, career goals, relationships--while you're still trying to sort through what you actually want.

Grocery shopping can feel like a maze--bright packaging, bold health claims, and nutrition labels that look like secret code. But once you know how to read them, food labels become a tool for making choices, stretch your money, and take care of your health. Here's a simple break down!

We all have moments when life feels heavy, when no matter what we try, nothing seems to make it better. For young people--especially those facing challeges like housing instability, stress from school or work, or uncertainity about the future--these feelings can hit hard, sometimes even harder than a punch to the gut. If you've ever felt stuck in this way, know this: you are not alone.