First Aid 101: Stay Safe, Stay Smart

Life can throw unexpected challenges at you--especially if you are navigating homelessness or unstable living situations. That's why knowing basic first aid skills is super important. Being prepared can help keep you and everyone you know safe, but also give you the confidence to step in if someone needs help.

At YAC, we're all about uplifting the voice of youth in our community--and part of that is making sure you have the tools to take care of yourself and others.

Photo by Diana Polekhina on Unsplash

Quick First Aid Skills You Should Know

Cuts and Scrapes

• Wash your hands first

• Rinse the cut with clean water, then cover with a bandage

• Watch for signs of infections (redness, swelling, pus) - if it doesn't improve, see a doctor

  
  

Burns

• Run the burn under cool water for 10+ minutes

• Cover it with a clean cloth- avoid butter or oils

• Large burns or burns to the face, hands, or genitals? Seek medical attention

Sprains & Strains

• Use R.I.C.E: Rest, Ice, Compression, Elevation

• Avoid using the injured area until it feels better

• Severe pain, inability to move or bear weight? Go to a doctor

Choking

• Encourage coughing first

• If the person can't breathe, call 911 and perform the Heimlich maneuver

CPR Basics

• Call 911 immediately

• Only attempt if trained

• Push hard and fast in the center of the chest if someone's in danger

  
  

When to See a Doctor

Even if you know basic first aid, certain situations need professional help:

• Deep cuts or heavy bleeding that won't stop

• Large or sensitive-area burns

• Suspected broken bones or severe sprains

• Signs of infection like fever, pus, or swelling

• Feeling unwell for more than a day or symptoms worsening

  
  

Extra Tips

• Keep a small first aid kit on you or in your living space if possible

• Take a first aid or CPR class - many local organizations offer free or low-lost options (including YAC)

• Stay calm in emergencies - panicking makes it harder to act

• Share what you know- teaching friends can help everyone stay safe

Being prepared with basic first aid skills and knowing when to see a doctor is more than just useful--its empowering. We want everyone to feel capable, confident, and ready to protect themselves and others.