Grocery shopping can feel like a maze--bright packaging, bold health claims, and nutrition labels that look like secret code. But once you know how to read them, food labels become a tool for making choices, stretch your money, and take care of your health. Here's a simple break down!

Time management isn't just about squeezing task into a calendar--it's about building a system that actually works for you. As a full-time student, part-time worker, volunteer, and family member (with a personal life I still want to keep alive), I've found ways to balance it all without burning out. Here's what my process looks like.

Late-night study sessions. Double shifts at work. Scrolling until 2 a.m. Sound familiar? For many young people, sleep is often the first thing scarificed when life gets busy. But sleep isn't just "downtime"-it's one of the most important tools we have for maintaining out health, focus, and resilience. At YAC, we believe taking care of yourself, including your sleep, is crucial step toward building a strong foundation for your future.