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Late-night study sessions. Double shifts at work. Scrolling until 2 a.m. Sound familiar? For many young people, sleep is often the first thing scarificed when life gets busy. But sleep isn't just "downtime"-it's one of the most important tools we have for maintaining out health, focus, and resilience. At YAC, we believe taking care of yourself, including your sleep, is crucial step toward building a strong foundation for your future.

Youth housing instability is a challenge that affects too many young people in Lansing and across Michigan. It can impact everything from school and work to mental health and safety. But change is happening--and young people are helping to drive it forward.

We all have moments when life feels heavy, when no matter what we try, nothing seems to make it better. For young people--especially those facing challeges like housing instability, stress from school or work, or uncertainity about the future--these feelings can hit hard, sometimes even harder than a punch to the gut. If you've ever felt stuck in this way, know this: you are not alone.