Late-night study sessions. Double shifts at work. Scrolling until 2 a.m. Sound familiar? For many young people, sleep is often the first thing scarificed when life gets busy. But sleep isn't just "downtime"-it's one of the most important tools we have for maintaining out health, focus, and resilience. At YAC, we believe taking care of yourself, including your sleep, is crucial step toward building a strong foundation for your future.